tag:blogger.com,1999:blog-6295920058567069122023-11-15T08:18:23.478-08:00Popular Profits Health And Fitnessmekihttp://www.blogger.com/profile/13582427783527363803noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-629592005856706912.post-71417648899905430562012-08-03T08:31:00.005-07:002012-08-03T08:31:59.645-07:00Some steps that you need to take when buying life insurance<span lang="EN-US" style="font-size: 12pt; line-height: 115%; text-align: justify; text-indent: 36pt;">Many people believe that having life insurance
protection is very important for their life. However, there are some of them
who have not got any life insurance protection because they do not know the
steps to get the right insurance for them, where they can get </span><span lang="EN-US" style="text-align: justify; text-indent: 36pt;"><a href="http://www.lifeinsurancerates.com/"><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">life
insurance quotes</span></a></span><span lang="EN-US" style="font-size: 12pt; line-height: 115%; text-align: justify; text-indent: 36pt;">,
and many other things that they should know in order to get the right life
insurance. Buying a life insurance is not that complex, if I have to be honest.
However, there are some of steps that you need to undergo before you can grab
your best life insurance deal.</span>
<br />
<div class="MsoNormal" style="text-align: justify; text-indent: 36pt;">
<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><br /></span><br />
<span lang="EN-US" style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">The first step that you have to take is to
determine your need life insurance coverage. The amount of coverage that you
have to take has to be something that at least can cover three or five times of
your salary if you want to make some investment. The second step that you have
to take is to determine how much money that you can spend every month for the
insurance. The third step that you need to take is to get some quotes. If you have
the exact coverage and you know how much money that you can spend on the
insurance, you can apply for some quotes to get more information about the most
suitable life insurance for you. <o:p></o:p></span></div>mekihttp://www.blogger.com/profile/13582427783527363803noreply@blogger.com0tag:blogger.com,1999:blog-629592005856706912.post-56584676496308676962012-08-03T08:11:00.002-07:002012-08-03T08:11:27.098-07:00Best Instant Benefits from Payday Loan Service<span lang="EN-US" style="font-size: 12pt; text-align: justify;">Looking for the
best way to get your money fast and easy? Then you get the real best way from
your </span><span lang="EN-US" style="text-align: justify;"><a href="http://www.easyonlinepaydayloan.com/"><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">payday loan</span></a></span><span lang="EN-US" style="font-size: 12pt; text-align: justify;"> service. This
service is known for its easiness in requirements. Often you need only to show
some paychecks and provide your bank account number to the service to make you
eligible to apply for the service. Of course, considering how natural these
conditions actually are, you may fairly say that this service requires nothing
for the application.</span><br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Other than being easy, this payday loan
service is also famous for its fastness in delivering your money. You need to
wait for a day, at the most, before you could get your loan. At many cases, you
could already see the money being delivered by the same day of your
application. Added to these fast and easy benefits, your payday loan service
also is known for its high approval rate which guarantees almost none of your
application will ever go in vain. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Sum all of those
benefits together, you have the highest approving service with the easiest
requirements and quickest delivery for your loan. Thus, you really get real
instant service of loan you could always rely on anytime you have money
difficulties. <o:p></o:p></span></div>mekihttp://www.blogger.com/profile/13582427783527363803noreply@blogger.com2tag:blogger.com,1999:blog-629592005856706912.post-42943712653916663642012-08-03T07:36:00.003-07:002012-08-03T07:36:33.046-07:00Several Types of Auto Insurance Coverage at Carinsurancerates.com<div style="text-align: justify;">
<span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-theme-font: minor-latin;"> Are you looking for the
best </span><a href="http://www.carinsurancerates.com/"><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-theme-font: minor-latin;">auto insurance</span></a><span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-theme-font: minor-latin;"> for your car? If you so, then you should refer
to carinsurancerates.com to find the best auto insurance for your car. This
site is one of the best places where you can find a lot of detailed information
about car insurance services available in the internet. With this site, you do
not need to get confused anymore what auto insurance you should choose, because
all information you need has been provided here. Besides that, you will also be
guided in order to find the best auto insurance that based on your need very
well.<o:p></o:p></span>
</div>
<div class="MsoNormal">
<div style="text-align: justify;">
<span lang="EN-US" style="font-family: "Calibri","sans-serif"; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: IN; mso-hansi-theme-font: minor-latin;"> There are several types of
auto insurance coverage that you are able to find here. They are casualty insurance,
comprehensive coverage, liability coverage, collision coverage, full-coverage
car insurance, and also commercial auto insurance. Not only that, but there are
also several types of coverage add-ons that you can possibly choose. These coverage
add-ons are also important for you to get because you will need them later when
you are dealing with car crash. They are gap insurance, medical coverage, car
rental reimbursement, under-insured motorist coverage, and also un-insured
motorist coverage. To get to know more about these kinds of insurances, visit
this site now. <o:p></o:p></span></div>
</div>mekihttp://www.blogger.com/profile/13582427783527363803noreply@blogger.com0tag:blogger.com,1999:blog-629592005856706912.post-13547222825540128192012-07-06T12:29:00.000-07:002012-07-13T12:30:09.190-07:00Treating Whiplash Neck Pain<div id="article-content" style="text-align: justify;">
Whiplash is a medical condition that is actually quite common.
Chances are, you've experienced it at one time in your life, even if it
were only a mild case. It can occur from someone suddenly and
unexpectedly pushing you hard from behind. Or, as is most often the
case, it happens from someone hitting your car from behind. Regardless
of the cause or the severity, it can be painful.<br />
Although there is
pain and discomfort associated with whiplash, it is not
life-threatening. However, some of the pain can linger for years. That's
why it is important see a pain specialist as soon as you are injured.<br />
<strong>What Exactly Is Whiplash?</strong><br />
When
a person is struck from behind by another automobile, it causes the
seat to push the torso and body in a forward motion. Since the head and
neck are not supported, they hyper extend backwards. Once the initial
impact is over, the neck and head recover and are then thrown into a
hyperflexed position.<br />
Simply put, whiplash occurs when the lower
neck bones are hyperextended in one direction while the upper neck bones
are hyperextended in the opposite direction. This causes the neck to
form an unnatural neck curve. This irregular curvature causes muscles,
ligaments, tissue and nerves to become damaged. An examination and
x-rays can verify the condition.<br />
<strong>Symptoms Of Whiplash</strong><br />
Whiplash
can affect many different areas of the body. The individual can
experience dizziness, a ringing of the ears and complications with their
vision. Fatigue is also common. Pain can be found in the jaw, neck,
shoulder, upper back and arms. There can also be stiffness in the neck
and shoulders. Arm strength can diminish, as well and headaches are
quite common.<br />
Over time, symptoms can expand to include depression
and anxiety. Frustration can result from the aggravation of being in
constant pain and not being able to find relief. The individual will
likely have trouble sleeping, too.<br />
<strong>What Can Be Done To Help</strong><br />
Although
the usual initial course of action involves the use of a cervical
collar to immobilize the neck, this should only be used temporarily as
prolonged use can actually extend the healing time.<br />
A pain
specialist can provide you with exercises that are designed to
strengthen and rehabilitate the injured area. Bringing the neck back to
it's intended level of curvature is also important. A chiropractor can
work with you to reposition the neck into the correct alignment.
Following a proper level of treatment, it is quite possible to obtain a
full recovery.<br />
</div>
<div style="overflow: hidden; text-align: justify;">
<br />
</div>mekihttp://www.blogger.com/profile/13582427783527363803noreply@blogger.com1tag:blogger.com,1999:blog-629592005856706912.post-58642945352952621392012-06-29T12:29:00.000-07:002012-07-13T12:29:15.860-07:00End Tiredness Program - Your Way To Ending Tiredness<div id="article-content" style="text-align: justify;">
It does not hurt to get some help once in a while. When you feel
like you cannot bear your fatigue anymore, you can get help from
materials that offer a great deal of information about tiredness. You
can find good resources online such as the End Tiredness Program and
other materials.<br />
Most programs talk about how to keep the energy
level high. This usually includes topic such as diet and sleep. Why is
diet important in keeping your energy up? First, the body gets energy
from food in most cases. Whether we like it or not, we have to eat to
stay healthy and strong. The reason why people are afraid of food crisis
is because this crisis will surely lead to difficult living situation.
Second, your diet is important because there are two kinds of food -
those that can give you energy and those that can steal your energy.
Foods that give your energy are healthy foods. This is because they are
filled with the right nutrients the body can use for different
processes. Examples of these are organic products and produce such as
fresh fruits, fresh root crops and fresh vegetables. You can never
really go wrong with them. On the other hand, there are those foods that
steal your energy. They do this by slowing down the body processes.
Examples are foods rich in fat. Fat cells are extremely difficult to
break down and the body will have to exert a lot of energy and time for
them. This will not only slow down the digestion but it will also slow
down the absorption of essential nutrients. Third, the way you eat your
food influences the energy that you get from it. For instance, eating a
lot does not always mean that you will get a lot of energy. This is
actually a common mistake people do. It is better to eat a little than
to eat a lot to allow the body to process everything effectively.<br />
Aside
from your diet, sleep is also a main topic of tiredness programs. There
are several basic facts about sleep that everyone should know. First,
sleep should always be in 90 minute intervals. That's right. When you
divide your total sleep hours by 90 minutes, there should be no
remainder. This is because one cycle of sleep is equal to 90 minutes. It
is very important to complete every cycle because each cycle has a
specific part of the body to restore. Imagine having one cycle
disrupted. This will mean that one restoration process did not finish.
Second, you should avoid eating before bedtime. The body should be
resting when you are asleep. If you eat before sleeping, your digestive
system will have to work overtime. This overtime work will slow down
digestion and will also disturb your sleep. Third, it is best to sleep
at the same time every day. You should make it a routine and a habit.
This will help you body adjust more to your sleeping patterns and need.
This will also make you feel more energetic for the next days.<br />
</div>
<div style="overflow: hidden; text-align: justify;">
<br />
</div>mekihttp://www.blogger.com/profile/13582427783527363803noreply@blogger.com0tag:blogger.com,1999:blog-629592005856706912.post-57849380540205634522012-06-22T12:28:00.000-07:002012-07-13T12:28:19.408-07:00Chronic Indoor Allergens - 5 Common Irritants Found In Indoor Air<div id="article-content" style="text-align: justify;">
If you see particles in your air, mostly likely you have those
same particles in your lungs. Here are 5 of the most common irritants
found in indoor air.<br />
Dust Mites---These micron sized bugs are
invisible to the human eye, but every indoor space has them. They make
their homes in dark, moist, warm places and feed on dead flakes of skin
both from humans and animals. They are typically found in upholstered
pieces of furniture and in bedding.<br />
If you are not sensitive to
them you will probably live your whole life without ever knowing they
are there. They do not bite. However, if you are allergic to the protein
in their feces (which they leave everywhere) you will most probably
experience congestion, watering eyes and other allergy symptoms.<br />
Prolonged
exposure to this allergen often triggers the onset of asthma
particularly in children. The bugs as well as their droppings (yuck) are
lightweight and can become airborne with normal activities such as
making the bed, plopping down on the sofa, or even plumping the pillows.
Since pets shed dander, pet bedding provides an excellent source of
food and a haven for these mites as well.<br />
Mold and Mildew
Spores---These spores are nature's way of returning matter to its
natural state. They do not become destructive unless they find moisture.
It is impossible to keep them from coming indoors, but keeping
typically moist areas (under kitchen and bathroom sinks, showers, and
basements) dry can prevent their numbers from exploding and triggering
allergy and asthma flare ups. Large amounts of mold can cause problems
for those who have been previously healthy.<br />
Pollen---These spores
are the earth's way of replenishing trees, flowers, yes and even weeds!
Tree pollen can start to fly as early as January, and weed pollen can
last as late as November into early December.<br />
These spores can
travel on the wind for miles and the can attach to clothing, hair,
packages, and pets and easily make their way into indoor air.<br />
Pet
Dander---If you're thinking you don't have pet dander because you don't
have a pet, sit down before you continue reading. Many homes have dander
left from a home that had pets previously.<br />
Hanging your coat,
sweater, or bags next to someone who has a dog or cat is often enough to
transfer dander from their home to yours. So shaking out your sweater
or coat can result in airborne dander, and all your precautions by not
having a pet are literally up in the air.<br />
Household Dust---A lot
of this stuff can form dust bunnies that hide under the bed or in
corners. It is a collection of many particles that are specific to your
home. Generally it includes lint from fabrics, small pieces of paper,
dirt from the outside, human and pet hair, and in many cases small
shaving of metal from door hinges.<br />
If you are doing any work on
your interior add drywall and/or plaster dust and you've got enough
particulates to start a dust storm. So many people are allergic to it
because it contains so many allergens all in one place.<br />
Cleaning
regularly is a good way to reduce the number of allergens that are
available to go airborne. Another pro-active, yet non-invasive way to
eliminate particulates is to eliminate them while they are airborne.<br />
High
efficiency particle arresting filters are the best type for the job
because they can take out particles as small as.3 microns in size. This
will drastically reduce the amount available for you to breathe. And
breathing easier is a good start to a healthier lifestyle.<br />
</div>
<div style="overflow: hidden; text-align: justify;">
<br /></div>mekihttp://www.blogger.com/profile/13582427783527363803noreply@blogger.com0tag:blogger.com,1999:blog-629592005856706912.post-56540613877894164602012-06-15T12:27:00.000-07:002012-07-13T12:27:34.585-07:00Youth Drinking Trends and Ways to Encourage Healthy Habits<div style="text-align: justify;">
Alcohol doesn't necessarily carry the same stigmas associated with
illegal drugs. However, studies reveal that more American youths die
from alcohol abuse than from all other forms of drug abuse combined.
With deteriorating affects on the brain, stomach, and liver, the affects
of alcohol are highly damaging to the developing body of a teenager. Of
course, there are long-term effects of alcohol abuse, but equally as
dangerous are the immediate consequences of binge drinking. Binge
drinking is a form of heavy, episodic drinking that has proven to be a
trend among college-aged individuals. Recognizing the phenomenon, the
National Advisory Council provided the following definition:</div>
<div style="text-align: justify;">
"A
'binge' is a pattern of drinking alcohol that brings blood alcohol
concentration (BAC) to 0.08 gram-percent or above. For a typical adult,
this pattern corresponds to consuming 5 or more drinks (male), or 4 or
more drinks (female), in about 2 hours."</div>
<div style="text-align: justify;">
When binge drinking, the
body's defenses are overwhelmed by the depressant effects of alcohol
resulting in impairments in speech and reflexes. Aside from the physical
effects, the influence of alcohol will leave people unable to make
rational decisions thus leading to unfortunate consequences. Studies
reported by the national campaign, "Above the Influence" expose that
approximately 5,000 people under the age of 21 die as a result of
underage drinking related incidents (with nearly 2,000 of the deaths due
to car accidents.)</div>
<div style="text-align: justify;">
Another threat to underage drinking is alcohol
poisoning. Alcohol poisoning is a serious-sometimes lethal- condition
resultant from binge drinking. The consequences of consuming large
amounts of alcohol in brief periods of time can immediately affect one's
heart rate and breathing and may eventually lead to coma or death.</div>
<div style="text-align: justify;">
When
examining the trends in youth drinking, a direct correlation can be
drawn between habits and environment. The pressure to drink
irresponsibly is perpetuated by the atmosphere. In college, young adults
are experiencing their first taste of independence (a sensation which
is intoxicating in and of itself.) It can take time to develop healthy
habits for self-governing and, in the meanwhile, young adults should be
made aware of the possible consequences of their actions.</div>
<div style="text-align: justify;">
There
have been multiple gestures made by governmental organizations to
encourage self-promoting habits among the nation's youth. For one, the
Office of Disease Prevention and Health Promotion employed April as
"Alcohol Awareness Month" in an attempt to have a pro-active influence
on future choice making. In correspondence with Alcohol Awareness Month,
the National Health Information Center distributed a toolkit including
strategies to cut back on or cease drinking altogether. Some of these
strategies included:</div>
<div style="text-align: justify;">
* Keep track of your drinking and set a drinking limit.</div>
<div style="text-align: justify;">
* Try to avoid places where heavy drinking occurs.</div>
<div style="text-align: justify;">
* Ask for help from a doctor, family, or friends.</div>
<div style="text-align: justify;">
* If you keep alcohol in your home, keep only a limited supply.</div>
<div style="overflow: hidden; text-align: justify;">
<br /></div>mekihttp://www.blogger.com/profile/13582427783527363803noreply@blogger.com0tag:blogger.com,1999:blog-629592005856706912.post-79160296829702981982012-06-08T12:26:00.000-07:002012-07-13T12:26:48.721-07:00Treating Whiplash Neck Pain<div style="text-align: justify;">
Whiplash is a medical condition that is actually quite common.
Chances are, you've experienced it at one time in your life, even if it
were only a mild case. It can occur from someone suddenly and
unexpectedly pushing you hard from behind. Or, as is most often the
case, it happens from someone hitting your car from behind. Regardless
of the cause or the severity, it can be painful.</div>
<div style="text-align: justify;">
Although there is
pain and discomfort associated with whiplash, it is not
life-threatening. However, some of the pain can linger for years. That's
why it is important see a pain specialist as soon as you are injured.</div>
<div style="text-align: justify;">
<strong>What Exactly Is Whiplash?</strong></div>
<div style="text-align: justify;">
When
a person is struck from behind by another automobile, it causes the
seat to push the torso and body in a forward motion. Since the head and
neck are not supported, they hyper extend backwards. Once the initial
impact is over, the neck and head recover and are then thrown into a
hyperflexed position.</div>
<div style="text-align: justify;">
Simply put, whiplash occurs when the lower
neck bones are hyperextended in one direction while the upper neck bones
are hyperextended in the opposite direction. This causes the neck to
form an unnatural neck curve. This irregular curvature causes muscles,
ligaments, tissue and nerves to become damaged. An examination and
x-rays can verify the condition.</div>
<div style="text-align: justify;">
<strong>Symptoms Of Whiplash</strong></div>
<div style="text-align: justify;">
Whiplash
can affect many different areas of the body. The individual can
experience dizziness, a ringing of the ears and complications with their
vision. Fatigue is also common. Pain can be found in the jaw, neck,
shoulder, upper back and arms. There can also be stiffness in the neck
and shoulders. Arm strength can diminish, as well and headaches are
quite common.</div>
<div style="text-align: justify;">
Over time, symptoms can expand to include depression
and anxiety. Frustration can result from the aggravation of being in
constant pain and not being able to find relief. The individual will
likely have trouble sleeping, too.</div>
<div style="text-align: justify;">
<strong>What Can Be Done To Help</strong></div>
<div style="text-align: justify;">
Although
the usual initial course of action involves the use of a cervical
collar to immobilize the neck, this should only be used temporarily as
prolonged use can actually extend the healing time.</div>
<div style="text-align: justify;">
A pain
specialist can provide you with exercises that are designed to
strengthen and rehabilitate the injured area. Bringing the neck back to
it's intended level of curvature is also important. A chiropractor can
work with you to reposition the neck into the correct alignment.
Following a proper level of treatment, it is quite possible to obtain a
full recover</div>
<div style="text-align: justify;">
<br /></div>mekihttp://www.blogger.com/profile/13582427783527363803noreply@blogger.com0tag:blogger.com,1999:blog-629592005856706912.post-34225827374672511882012-06-02T12:24:00.000-07:002012-07-13T12:25:11.416-07:00Various Problems Found in Children With Ear Deformities<div style="text-align: justify;">
Children with ear deformities must deal with circumstances that other
children who do not have the same set of circumstances do not have to
cope with. Having an ear that is deformed can be a challenging condition
that can lead to cruel taunts and teasing by the child's peers.</div>
<div style="text-align: justify;">
Your
family doctor can help you to find a doctor who specializes in treating
children with ear deformities. There are corrective treatment methods
that are surgical in nature but also those that are non-surgical. Some
of the common deformities that youngsters can suffer from include
microtia, prominent ear, lidding, cup ear, lop ear, conchal crus and
helical compression. If you suffer from a minor ear malformation then
finding the right doctor to treat the condition can mean the difference
between having it treated well or not having it treated at all.</div>
<div style="text-align: justify;">
Children
with ear deformities can suffer from any number of conditions. Once you
can better understand what your child has you will then be able to help
your son or daughter deal with the circumstances of it. From there you
can find a doctor who can treat the medical condition and return your
youngster's ears to a normal appearance.</div>
<div style="text-align: justify;">
Prominent ears are
sometimes referred to as cup ears or lop ears. This deformity is such
that the ears project or protrude from the head more than the distance
that is considered normal for the human ear. The average normal
projected distance for the ear is roughly in the range of 15 to 18
millimeters. That goes for children, teenagers and adults.
Overprojection of the ear is something seen in children with ear
deformities but is something that can be successfully treated by a
skilled surgeon.</div>
<div style="text-align: justify;">
Constricted ear is a deformity that is evidenced
by the partial absence of cartilage and skin in the vicinity of the ear.
In this case a lidding of the superior helical rim is what is obvious.
The doctor can come up with an appropriate treatment method to improve
an ear with a constricted deformity.</div>
<div style="text-align: justify;">
Microtia is a deformity of
the ear that is seen at birth. It is the absence of the majority of the
exterior ear (projecting portion of the ear from the head) known as the
pinna. A person who suffers from microtia may have a small vestige of
the auricle or pinna and a tiny portion of the earlobe may be present.
However in most cases the external auditory canal as well as the tragus
will not be there at all.</div>
<div style="overflow: hidden; text-align: justify;">
<br />
</div>mekihttp://www.blogger.com/profile/13582427783527363803noreply@blogger.com0tag:blogger.com,1999:blog-629592005856706912.post-14275623215588047692012-05-29T12:23:00.000-07:002012-07-13T12:24:06.705-07:00Senior Health For Those In Their 40's and 50's<div id="article-content" style="text-align: justify;">
Health, nutrition, fitness and exercise are starting to add
themselves to your list of concerns now that you're in your 40's and
50's. It may start with a bit of back pain when you get up in the
morning or the first time you find yourself running short of breath
after climbing stairs. And by now you're probably starting to ponder how
you'll feel, how much energy you'll have and what you simply won't be
able to do in another 20 or 30 years...<br />
Senior health will become
more and more important to you as time goes on, and the best time to
start making adjustments to help ensure a fit, healthy and enjoyable
retirement is right now. Waiting to address senior health & wellness
issues until you're in your 60's and 70's won't be a great idea for you
- it would be much like starting your retirement savings plan shortly
after retirement. By now you're probably starting to save or invest for
that, right? So why do less for your own health & fitness levels
when that will play just as big a role in what you can enjoy then?<br />
There
is good news and bad news for you now that you're in your 40's or 50's.
You're most likely already aware of the bad news - your body's
production of important hormones like testosterone and growth hormone
are declining, and, left unabated, will keep dropping as you age. If
you're like most people you've been sitting for 8 hours a day or more
for decades now, your physical activity levels have been eroded by
family, work, societal and financial concerns and you've fallen into the
habit of collapsing in front of the TV or computer each night where
you'll vegetate for a couple of hours before heading to bed. And even
then your 8 hours of restful, uninterrupted sleep is but a fond
memory...<br />
The good news is that, in most cases, your body is very
willing to forgive your transgressions - but it needs your help, and it
needs it starting now before more conditions become irreversible.
There's no reason to let fitness take over your life; you can start
working toward better senior health & fitness by making a few
modifications in your daily routine, such as:<br />
<b>Achieving & Maintaining A Healthy Weight: </b>Have
a few extra pounds around your middle, men? Ladies - do you find your
outfits are a bit tighter across the beam these days, or tighter in the
hips & thighs? Crash diets or fad diets aren't the answer, and if
you've tried either you already know that. The best weight loss solution
is to simply adopt more healthy nutritional habits and get rid of many
of the sugary and salty foods currently polluting your kitchen. When
you're not in a hurry, a small reduction in your carbohydrate or caloric
intake can often make the difference over time, making it much easier
to achieve a healthy weight. If you don't think that extra 10 or 15
pounds is hard on your system, try carrying a 10-pin bowling ball around
with you all day for just one day - that's about the same weight.<br />
<b>Start A Simple Exercise Program: </b>If
you were the type to get involved in extreme fitness you wouldn't be in
your current shape - it takes a distinct mindset to get involved with
and stay with high-end fitness programs and if you don't have that type
of motivated mindset an extreme program is just going to be another
disappointment for you. Instead, just set aside some time each day to go
for a walk. That's right - just walk. And not powerwalking, either.
Just a nice leisurely stroll. Start out going for a walk for fifteen or
twenty minutes and increase that over time until you're walking a couple
of hours a day. You'll be surprised by what it does for your weight,
blood pressure, heart health and endurance. Equally surprising will be
how little you miss those TV shows you're currently almost addicted to.<br />
<b>Healthy Nutrition & Anti-Oxidants: </b>For
40 or 50 years now, day-to-day activities have been ravaging your body.
Smoking or being exposed to second-hand smoke, breathing polluted air,
even being out in the sun - these have all been breaking down parts of
your system and creating 'free radicals' - cells that rob energy and
life from other cells in your skin and internal body parts. Start
learning about the various anti-oxidants that can help stop or destroy
these free radicals and start including the foods or supplements that
provide Vitamins C & E, the catechins in green tea, etc. Not only
are these credited with protecting your body from the ravages of time,
but many skin care experts claim they help in the anti-aging aspect of
your appearance as well.<br />
There's no getting around the fact that
you'll need to take more action now towards your senior health than if
you'd stayed in great shape through your 20's and 30's, but by starting
in your 40's and 50's you'll not only avoid a lot of the aches and pains
normally associated with aging but you may also end up avoiding some of
the major health problems your future would otherwise hold, and recover
more quickly from ailments that do occur. Your senior health is the
most valuable asset you could ever own - start your journey toward
healthy nutrition and senior fitness today!<br />
</div>
<div style="overflow: hidden; text-align: justify;">
<br /></div>mekihttp://www.blogger.com/profile/13582427783527363803noreply@blogger.com0tag:blogger.com,1999:blog-629592005856706912.post-25828282570825684942012-05-22T12:22:00.000-07:002012-07-13T12:23:16.662-07:00Improve Your Indoor Air Quality With An Organic Mattress<div id="article-content" style="text-align: justify;">
Did you know that your indoor air quality could be as much as 100
times more polluted than the air outside of your home? That's because
we fill our modern homes with products and materials that off-gas
volatile organic compounds (VOCs) sometimes years after they've been
purchased. By choosing products that are less toxic than conventional
products (like an organic mattress) you can improve your indoor air
quality significantly, which has health benefits for you and the
environment.<br />
<strong>Indoor air quality and your purchasing choices</strong><br />
According
to the US Environmental Protection Agency (EPA), we humans spend as
much as 90% indoor - whether we're in our homes or in indoor offices.
And while we work hard to create peaceful, healthy environments at home
where we can rest and rejuvenate, we may actually be purchasing
polluting products that harm our health.<br />
This can include things
like finishes on hardwood flooring, glues used to make cabinetry, paint
on walls and furniture, scented cleaning products and candles,
electronics, carpeting, and even linens and bedding. VOCs can contribute
to a variety of health problems, including headaches, dizziness,
fatigue, asthma and respiratory distress.<br />
VOCs also contribute to
environmental challenges. When they're released into the atmosphere,
VOCs mix with other compounds and can create smog or ground-level ozone.
This impacts the air quality in many cities and has the double-impact
of trapping heat in these regions, increasing the need for cooling
requirements.<br />
Conventional mattresses are just another example of
furnishings that poison indoor air. They are commonly treated with
chemicals such as formaldehyde and fire retardents both of which can off
gas VOCs into your home. Other VOCs found in traditional mattresses
include chemical-based foams, adhesives used to hold the mattress
together, artificial fibers, and chemically-treated wood used to make
the mattress frame. Even conventional mattress covers are treated with
chemicals.<br />
<strong>How an organic mattress improves your indoor air quality</strong><br />
Thankfully,
there are many things within your control that impact your indoor air
quality, not least of which are the products you buy. And since you
spend so much time in your bedroom sleeping, choosing an <a href="http://www.fashionandearth.com/us/organic-bedding/beds.html" rel="nofollow" target="_new">organic mattress</a>
that's not made with these indoor air polluting chemicals is very
important. Here are some of the characteristics you should look for in
an organic mattress and organic bedding:<br />
- Choose natural rubber latex to avoid synthetic foams<br />
- Look for products made with organic cotton, bamboo, or organic wool to avoid pesticides and other agricultural chemicals<br />
-
Look for the following seals of approval for indoor air quality: GOTS
(Global Organic Textile Standard), GREENGUARD, Cradle 2 Cradle by MBDC,
Global Recycle Standard, SMART Sustainable Textile Standard, Oeko Tex<br />
By
choosing products that meet these stringent, third-party standards for
environmental sustainability and human health, you'll be protecting your
indoor air quality and your wellbeing.<br />
</div>
<div style="overflow: hidden; text-align: justify;">
<br /></div>mekihttp://www.blogger.com/profile/13582427783527363803noreply@blogger.com0tag:blogger.com,1999:blog-629592005856706912.post-33550489999994375792012-05-15T12:22:00.000-07:002012-07-13T12:22:33.863-07:00A Personal Trainer Can Provide Motivation, Accountability and Encouragement<div style="text-align: justify;">
Losing weight is something that many people desire to do. They search
and search for the right diet plans, diet pills and diet advice books.
Every year, millions of people even make the task of dropping pounds
their New Year's resolution. Whether someone wants to shed weight to get
into a summer bathing suit, fit into their high school uniform or even
improve their health, soliciting the help of a personal trainer is a
great idea. In fact, these professionals are vital in many cases.</div>
<div style="text-align: justify;">
One
of the reasons a personal trainer is so invaluable is because they can
provide a sense of motivation. Many times people get lazy when it comes
to their exercise routine. For example, someone could start off going to
the gym five times a week. However, after a couple of weeks, they start
slacking off. They only make an effort to go once a week, at most. This
isn't because they no longer want to lose weight. However, they have
lost their motivation. A professional can help to make sure that this
doesn't occur. They would be there to push them to exercise even when
they really don't want to.</div>
<div style="text-align: justify;">
Another thing that a personal trainer
can provide is accountability. Sometimes, people can not only lose
motivation. However, they can just plain give up. It may be due to the
fact that they have lost interest or they aren't seeing the results that
they want. So, they no longer care. Therefore, they may tend to do
things such as sneak junk food or purposely skip exercise days. However,
if there was someone there to hold them accountable, it wouldn't be so
easy for them to do. That's because a person such as a personal trainer
actually tracks their clients' progress. So, they would notice if they
haven't been eating the right things or sticking to the proper exercise
regimen.</div>
<div style="text-align: justify;">
Along with providing motivation and accountability, these
professionals also provide encouragement. Some may believe that family
members and friends can do this job. However, this isn't always the
case. Many times, they are already preoccupied with their own lives and
the issues that come with it. So, they don't really have the time,
patience or wherewithal to focus on the weight loss goals of others. In
some cases, they may even be consumed with their own weight loss goals.</div>
<div style="overflow: hidden; text-align: justify;">
<br /></div>mekihttp://www.blogger.com/profile/13582427783527363803noreply@blogger.com0tag:blogger.com,1999:blog-629592005856706912.post-79399605184881053542012-05-08T12:21:00.000-07:002012-07-13T12:21:39.624-07:00Senior Health and Fitness In Your 60's, 70's And Beyond<div style="text-align: justify;">
By now you've come to realize what escapes most younger people - that
your physical health and fitness levels are more important than
financial security as you approach or enjoy retirement. Senior health
wasn't a major concern in your younger days, but it's of ultimate, or at
least penultimate importance now. Trouble is, the best of current
intentions are up against a lifetime of excesses and abuses your body
& mind have endured up to now. Fortunately, while some injuries,
handicaps and conditions may now be with you for life, almost everyone
can get healthier, get stronger, become more mobile and relieve some of
the chronic pain they currently experience. And this is true whether
you're in your 60's and 70's, 80's and 90's or even a celebrated
centenarian!</div>
<div style="text-align: justify;">
<b>Adopting A Fitness Mindset </b>
<br />Your first step towards true senior health & fitness is an
attitude inventory. Think you're too set in your ways to change now,
that you 'can't teach an old dog new tricks'? How often were you on the
Internet in your twenties? When was the last time you wrote a letter by
hand and mailed it to a friend? Did you enjoy your cell phone in your
30's? You've been making changes, some big and some small, all your
life. Your path to senior fitness can start with small steps too -
unless medical conditions dictate otherwise, you don't need to rush into
anything. Start with small changes and let their combined effects grow
over time - after all, you're not planning on leaving anytime soon, are
you?</div>
<div style="text-align: justify;">
Or is that the mindset issue for you? If you're thinking you
only have ten or 20 years of life left you may or may not be right,
depending on coming advances in medicine, disease control and genetic
research. But even if you DO only have ten years left, is that any
reason to spend them in declining health and increasing aches and pains
if there's a viable option? Decide right now that you want a better,
fitter & healthier life no matter how long it proves to be.</div>
<div style="text-align: justify;">
<b>Healthy Nutrition For Seniors</b>
<br />Seniors often need fewer daily calories but more nutrients than they
did in their younger years. Modern dietary habits may have made your
insulin receptors less efficient, your body has probably become less
efficient at absorbing Vitamin B-12 and you may need to be taking in
more calcium, for example.</div>
<div style="text-align: justify;">
Most seniors have become aware of the
importance of dietary fibre - but did you know that cinnamon, Omega-3,
Vitamin D-3 and red peppers like chili peppers and cayenne pepper can
play just as important a role? Senior nutrition is all too often a
matter of habit, so take time to learn about modern healthy nutrition
practices and adjust your diet and/or supplements to your benefit.</div>
<div style="text-align: justify;">
<b>Exercise For Seniors </b>
<br />It might surprise you to learn that pre-existing conditions aside,
your body will respond to exercise now, even if you're 90 or 100, in
much the same way it did in your twent6ies or thirties. Exercise will
break down the muscle cells and your body will repair them and make them
stronger - it just takes a bit longer for the recovery period.
Obviously you're not about to stroll into a gym and do 300-pound squats
or 200-pound deadlifts, but then most people have never been able to do
that at any age if they hadn't already been training for some time.</div>
<div style="text-align: justify;">
A
sudden increase in exercise levels is never recommended - think of the
first time you played with your new grand-baby, lifting them up over
your head, swinging them around... Remember how sore you were the next
day? You need to ease your body into an increased activity level - start
by walking every day. Take your dog for a longer walk, explore new
neighborhoods or join a mall-walking group at a local mall. When walking
at a comfortable pace for an hour or more no longer leaves you sore or
'too pooped to party', start adding in a bit of weightlifting with the
eventual goal of being able to do a complete weightlifting workout once
or twice a week.</div>
<div style="text-align: justify;">
Weightlifting routines for seniors aren't
designed to make you competitive bodybuilders with huge muscles, but
rather to help you maintain strength and improve your energy and
flexibility. This can lead to improved digestion, burning off excess
bodyfat, improved blood sugar and blood pressure levels, better balance
to help prevent falls and a host of other benefits for seniors. Many
seniors report reduced lower back pain, lessened arthritic pain and a
general reduction in the daily aches and pains that plague most seniors.</div>
<div style="text-align: justify;">
For
post-menopausal women reduced bone density can lead to a condition
called osteoporosis, but an effective weightlifting routine can help
keep your bone density levels out of that danger zone. Symptoms of other
conditions that rob the body of muscle may also be mitigated or delayed
by seniors exercising with weights regularly.</div>
<div style="text-align: justify;">
<b>Starting Your Seniors Health & Fitness Regime </b>
<br />Once you've made up your mind that you want to be healthier,
stronger, better balanced and have more energy, your first stop is your
doctor. While very few family doctors are top experts in fitness
nutrition or up to date on the latest exercise research, no one knows
more about your current medical condition and any pre-existing
conditions you need to be mindful of before changing your nutrition,
increasing your activity level or beginning a weightlifting program.</div>
<div style="text-align: justify;">
Assuming
you get the all-clear from your doctor, the best solution is to get a
meal plan from a certified nutritionist and a custom-designed
weightlifting program from a certified personal trainer. If geography or
finances prohibit the use of one-on-one sessions with trained nutrition
and exercise pros, do your due diligence online. But be sure to follow
advice only from trustworthy, credible sources - there's as much
misinformation as good info about health and fitness online. At the very
least, look for advice from those as qualified as you would in the
offline world.</div>
<div style="overflow: hidden; text-align: justify;">
<br /></div>mekihttp://www.blogger.com/profile/13582427783527363803noreply@blogger.com0tag:blogger.com,1999:blog-629592005856706912.post-37825251650058840342012-05-01T12:18:00.000-07:002012-07-13T12:19:13.712-07:00Something You Should Know About Heart Attack And Stroke<div id="article-content" style="text-align: justify;">
Atherosclerosis - Leading Cause Of Heart Disease And Stroke<br />
About
1.2 million Americans are diagnosed with heart disease every year and
almost 700,000 Americans will suffer a stroke. Additionally, about 8
million people suffer peripheral arterial disease in the U.S.<br />
Atherosclerosis
is the leading cause for heart attack and stroke, which results in more
than 40% of all deaths in the United States, more than all kinds of
cancer combined. For many, atherosclerosis is a silent disease, with no
visible signs or symptoms until it suddenly leads to a heart attack or
stroke.<br />
Atherosclerosis or arteriosclerosis is a disease where
there is a slow increase of fatty plaques in the arteries, causing the
arteries to harden. The arteries are the blood vessels that carry blood
from the heart to the rest of the body, delivering oxygen and nutrients
to the cells. The buildup of plaque in these arteries narrows the
arteries and reduces the supply of blood and oxygen to the heart and
other parts of the body.<br />
The process of atherosclerosis can begin
at early childhood or adulthood and eventually block the arteries, which
arrests the flow of blood to the heart and brain, leading to heart
attack, stroke or even death. Any artery in the body can be altered by
atherosclerosis and, depending on which artery is affected, a variety of
diseases can develop.<br />
-- Coronary artery disease or heart
disease: A buildup of plaque in the coronary arteries can reduce or
block blood flow to the heart, leading to chest pain and heart attack.<br />
--
Carotid artery disease: A buildup of plaque in the carotid arteries can
lower or diminish blood flow to the brain leading to stroke.<br />
--
Peripheral arterial disease: A buildup of plaque in the major arteries
supplying oxygen-rich blood to the legs, arms and pelvis, can lead to
numbness, pain and dangerous infections.<br />
Low-grade Inflammation Plays A Crucial Role At Every Stage Of Atherosclerosis<br />
During
the initial stage of atherosclerosis, plaques build up quickly in the
inflamed arteries. When inflammation persists, the plaques narrow the
blood vessels quickly. As atherosclerosis progresses, inflammation leads
to the formation of soft or vulnerable plaque filled with inflammatory
cells and their metabolites and debris.<br />
The inflamed plaques
develop weak areas that can rupture without warning. The ruptured plaque
brings the blood in contact with the plaque contents, results in the
formation of clots and artery occlusion, leads to major problems like
heart attack and stroke.<br />
What Causes Low-grade Inflammation<br />
Cigarette
smoking, hypertension, high cholesterol, and diabetes are well
established risk factors that promote atherosclerosis. These risk
factors give rise to a range of toxic stimuli that cause the release of
chemicals and the activation of inflammatory cells.<br />
In addition,
chronic infection, probably caused by bacteria or virus, might
contribute to or even cause atherosclerosis. The infectious bacteria
such as Chlamydia pneumoniae has been shown to have an important
association with atherosclerotic plaque. The herpes simplex virus may
also be an original inflammatory infectious agent in atherosclerosis.<br />
Lifestyle factors such as stress, lack of exercise, poor diet, and genetic predisposition can also stimulate inflammation.<br />
Inflammatory Marker CRP Predicts Cardiovascular Events And Stroke<br />
C-reactive
protein (CRP) is a protein marker that rises during systemic
inflammation. High levels of CRP reliably predict recurrent coronary
events (angina) and heart attack. Elevated CRP levels are also
associated with lower survival rates in these patients.<br />
Studies
also indicate that the higher the CRP level, the greater the risk of
having a heart attack. Studies also found association between sudden
cardiac death, peripheral arterial disease, and CRP.<br />
Control Inflammation Can Prevent Heart Attack And Stroke<br />
Inflammation
should be controlled by lifestyle changes, including losing weight,
exercising, controlling diabetes, stopping smoking, controlling high
blood pressure, and reducing alcohol intake. Anti-platelet drugs such as
aspirin may offer some protection. Cholesterol-lowering statin drugs
may also reduce low-grade inflammation.<br />
A recent clinical trial
that studied 17,802 apparently healthy men and women discovered that
lowering inflammation can prevent cardiovascular disease. Another trial
that examined 250,000 patients who suffered a heart attack showed that
nearly 50% of the attacks occurred in people with normal cholesterol
levels, which indicates that inflammation is involved. The study
findings also implied that about 20% of the total heart attacks in the
US can be prevented simply by controlling inflammation.<br />
Natural Remedies For Inflammation Relief<br />
There
are many medicinal herbs with anti-inflammatory properties that can
reduce chronic inflammation safely. Some of them have been extensively
analyzed and studied. To name just a few: Turmeric, Scute, Coptis,
Lovage, and Gingo biloba.<br />
By keeping inflammation under control, natural anti-inflammatory remedies may:<br />
-- Boost the vascular healing and repair;<br />
-- Improve vascular function and integrity;<br />
-- Maintain normal coagulation of blood and protect blood vessels from breakdown;<br />
-- Restore the body's antioxidant defense and help to ease stress.<br />
</div>
<div style="overflow: hidden; text-align: justify;">
<br /></div>mekihttp://www.blogger.com/profile/13582427783527363803noreply@blogger.com0tag:blogger.com,1999:blog-629592005856706912.post-54054391463872675402012-04-29T12:17:00.000-07:002012-07-13T12:18:12.285-07:00Poor Posture - Your Underestimated Nemesis<div style="text-align: justify;">
While you were growing up did adults ever nag you to "stand up
straight!"? Chances are, it was annoying but they were right. The
effects of bad posture should not be underestimated.</div>
<div style="text-align: justify;">
Bad posture
not only slowly wears away your joints and ligaments leading to eventual
orthopedic conditions & injuries but it can even cause trouble
breathing, weight gain, lowered confidence and energy. But don't worry;
it can all be avoided with a few small adjustments.</div>
<div style="text-align: justify;">
<strong>Good Posture Tips</strong><br />
<br />A common misconception is that you should stand as straight as
possible, which usually means you're overarching your back and that can
actually cause more tension than slouching in some cases. You really
just need to ensure everything is aligned correctly but don't force your
back into an unnatural position. A good test is to stand against a wall
with your bottom touching. If the back of your head naturally touches
the wall as well you've got good posture. Your head, shoulders and hips
will be in a straight line but your spine should still form its natural
"S" shape. Here are a few tips more specific to bad posture prone
situations:</div>
<ul style="text-align: justify;">
<li>Sitting (driving, working on the computer, etc)</li>
<li>Sit upright as if you had a string pulling you up.</li>
<li>Your bottom should touch the back of your seat.</li>
<li>Feet are flat on the floor. Don't cross legs, we know it's tempting - don't do it.</li>
<li>Don't lean forward to look closer at what you're watching/doing.
This can seriously stress your neck muscles and lead to a lot of
discomfort and even headaches!</li>
<li>A small pillow in the curve of your back can aid with comfort and keeping the natural curve of your spine.</li>
<li>Get up every 30 minutes or so and walk around if you can.</li>
<li>If you have injured your back in the past, wear a <a href="http://www.mmarmedical.com/Spine_and_Torso_Back_Braces_s/65.htm" rel="nofollow" target="_new">supportive back brace</a> during strenuous activities.</li>
</ul>
<div style="text-align: justify;">
<strong>Standing and walking</strong></div>
<ul style="text-align: justify;">
<li>Walk heel to toe, pushing off the ground with the balls of your feet.</li>
<li> Position your feet shoulder length apart, shoulders slightly back in a relaxed position and suck in your stomach.</li>
<li>Take shorter, more frequent strides are idea as opposed to long strides.</li>
<li>Don't look at the ground; keep eyes straight ahead.</li>
<li>Tuck in your chin just a little to ensure your head and neck are both in line with your spine. </li>
<li>It almost goes without saying but comfortable shoes with a proper
arch make a huge difference, especially if walking long distances.</li>
</ul>
<div style="text-align: justify;">
<strong>Lifting & Bending - One of the biggest back injury culprits!</strong></div>
<ul style="text-align: justify;">
<li>Always bend at the knees when you lift.</li>
<li>Make sure you lift with your legs, never your back.</li>
<li>Keep your feet shoulder width apart.</li>
<li>Position yourself close to the object you're lifting.</li>
<li>If you have to turn while lifting something, use your feet not your waist.</li>
<li>Tighten those stomach muscles!</li>
</ul>
<div style="text-align: justify;">
<strong>Sleeping</strong></div>
<ul style="text-align: justify;">
<li>Sleep on your back or on your side with your knees bent.</li>
<li>If sleeping on your side, put a pillow in between your legs to keep your spine straight throughout the night.</li>
<li>Don't sleep on your stomach.</li>
<li>Avoid thick pillows that will raise your head up too far.</li>
</ul>
<div style="text-align: justify;">
It's
not difficult to improve your posture; it just takes some conscious
attention and consistency. The sooner you start, the better since it's
much harder to reverse the negative effects of bad posture the older you
are. Besides, the benefits are worth it.</div>
<div style="text-align: justify;">
<strong>Improved Posture Benefits</strong></div>
<div style="text-align: justify;">
You
might be surprised at how much improved posture benefits your body,
health and mind. Here are just a few of the positive changes you'll see:</div>
<ul style="text-align: justify;">
<li>Improved organ function, especially digestion</li>
<li>Decreased joint injury and ligament stress </li>
<li>Lowers chances of arthritis and other orthopedic conditions and injuries</li>
<li>Stronger core</li>
<li>Facilitates breathing for increased energy, improved blood flow and a clearer mind</li>
<li>Try breathing slouching and breathing standing up straight - huge difference!</li>
<li>Relaxed muscles</li>
<li>Appear taller and thinner</li>
<li>Increased confidence</li>
</ul>
<div style="overflow: hidden; text-align: justify;">
<br /></div>mekihttp://www.blogger.com/profile/13582427783527363803noreply@blogger.com0tag:blogger.com,1999:blog-629592005856706912.post-1929597374088968342012-04-22T12:16:00.000-07:002012-07-13T12:17:01.195-07:00Health News: Medical Breakthroughs<div id="article-content" style="text-align: justify;">
Over the years, medical scientists have worked so hard to shed
light to the most puzzling areas of health and medicine. These people
spend most of their time doing research for the benefit of the humanity.
If you are reading health news on a regular basis, you would understand
how diligent these people are. Here are some of the breakthroughs in
medical and health science that have a significant impact on our lives.<br />
Disarming HIV<br />
One
of the most talked about breakthroughs today is the discovery of the
Achilles Heel of the HIV. American and European scientists have found a
way to disarm the virus and keep it from wreaking havoc in the immune
system. The method involves extracting the cholesterol from the virus, a
method that extinguishes its defenses. Without this cholesterol, the
virus loses its weaponry and becomes open for the human immune system to
destroy. HIV is known for disabling the adaptive response of the immune
system. Since the discovery of the human immunodeficiency virus,
scientists have been finding a means to fight it. None so far has been
so successful. Vaccines in the past were useless. But things might have
changed now that a new way to weaken the virus has been discovered.<br />
Aspirin for Cancer Prevention<br />
It
has been found out that taking small amounts of aspirin on a daily
basis can curb risk of stroke and heart disease. We already know that.
But recent studies indicate it can also decrease risk of cancer. Studies
done in United Kingdom have been conducted to monitor subjects taking
about 75-300 mg of aspirin a day. After three years, those taking
aspirin had cancer risk reduced by approximately 25%. Then after 5
years, risk of cancer was reduced to 37%.<br />
Studies indicate that
daily intake of aspirin cuts down cancer risk by preventing metastasis.
Nonetheless, there is another problem with aspirin intake. Doctors warn
that regular intake of aspirin may cause stomach bleeding. Moreover,
people who take aspirin daily are, ironically, at risk of hemorrhagic
strokes.<br />
Placebos as Drugs<br />
Placebos are "empty" agents used
in research to determine the true effects of drugs. This time they are
used as treatment agents on their own. The power of placebos comes from
suggestion-not from the placebos themselves. For instance, studies show
that when people are told they are getting good exercise, they tend to
lose more weight than those who are not told the same thing. There are
already many studies that test the ability of placebo to treat
disorders. Placebos do not contain active ingredients to target the
illness. They work by changing the person's reaction to their illness.<br />
Exercise to Defy Aging<br />
People
already know the benefits of exercise. Health news articles have
discussed too much about exercise. Anyone can now say exercise relieves
stress, improves cardiovascular health, enhances immunity, and so on.
What we might have missed to note is that exercise promises to reverse
aging. This assumption was made by scientists who studies laboratory
mice subjected to exercise program. These mice had better muscles,
hearts, kidneys, and brains than those that did not go through exercise
program. Their hair was also shinier and thicker.<br />
</div>
<div style="overflow: hidden; text-align: justify;">
<br />
</div>mekihttp://www.blogger.com/profile/13582427783527363803noreply@blogger.com0tag:blogger.com,1999:blog-629592005856706912.post-57267685027959448032012-04-15T12:15:00.000-07:002012-07-13T12:16:15.647-07:00Sports Physical Appointments at a Walk In Clinic<div id="article-content" style="text-align: justify;">
Today's athletic physicals can be set up at a walk in clinic
instead of a primary care physician's office. Kids tend to keep parents
on their toes and everyone has a busy schedule. Who wants to hassle with
trying to find a date and time that work for the doctor and your
family? In some cases, there is no need to make an appointment when you
can just drop in for the physical instead.<br />
Reasons for a Sports Physical<br />
You
may see your child as physically fit and ready for soccer, basketball,
or football. They eat well, maintain a healthy weight and have plenty of
energy for their activities. In spite of your observations, a doctor
still needs to examine your child and make sure that he or she is ready
to participate in sports at school. They work much like a regular
physical but the doctor may discuss the sport with the child and ask
specific questions about it. For example, the doctor may want to stress
the importance of a helmet and proper equipment to a child going out for
football.<br />
If there are any issues that could cause sports to be a
problem, the doctor can identify them and work on a treatment. If there
are any past medical concerns, the doctor can revisit those issues and
check to see if any progress has been made. For most parents, it is
always better to be safe than sorry. Seeing a doctor at the walk in
clinic can give you peace of mind when you send your child out onto the
field or court.<br />
Procedure<br />
In some cases, a walk in clinic
will not require an appointment for a sports physical. A parent and
child can drop by any time and wait to see a practitioner. The wait is
usually not more than 20 minutes, so those with a
difficult-to-accommodate schedule also find this to be the best option.
If a parent has the ability to make an appointment, call the walk in
clinic to see how that would work.<br />
At the time of arrival, a
medical history will be requested as well as any health insurance
information. Be sure to have anything necessary to fill this form out
readily available. For most people, this will not take much time and the
parent takes the form back when meeting with the doctor.<br />
If the
school has provided a release form, be sure to bring this along as well.
The doctor can sign off on the paper when the exam is complete,
releasing the child to participate in sports at school. Often a walk in
clinic will have a form that will suffice when it comes time to turn in
the paperwork to the school. It outlines the child's health and allows
them to join in on the activities.</div>
<div style="overflow: hidden; text-align: justify;">
<br /></div>mekihttp://www.blogger.com/profile/13582427783527363803noreply@blogger.com0tag:blogger.com,1999:blog-629592005856706912.post-82827897970526147022012-04-08T12:14:00.000-07:002012-07-13T12:14:48.995-07:00Digestion: Boost Energy, Recover Better, Be Happier<div style="text-align: justify;">
It isn't too hard to believe that the digestive system is one of the
most important and hard-working systems in our bodies. Its job is to
extract nutrients from foods, digest nutrients into small units for
absorption (vitamins, minerals, antioxidants, etc.) and to separate
waste products.</div>
<div style="text-align: justify;">
<em><strong>Why is healthy digestion so important?</strong></em></div>
<div style="text-align: justify;">
It's
pretty simple. Poor digestion results in poor mineral and nutrient
absorption. This is because the digestive system has lost some of the
ability to turn what's consumed into a form the body can use. So it
doesn't matter how healthy or "well" you believe you're eating, if you
have a damaged or poor functioning digestive system, you will not be
getting the full benefits of what you're consuming. With today's busy
lifestyles, many of us are susceptible to poor digestion.</div>
<div style="text-align: justify;">
<em><strong>Symptoms of poor digestion can include:</strong></em></div>
<ul style="text-align: justify;">
<li>Bloating</li>
<li>Gas & abdominal pain</li>
<li>Low energy & chronicle fatigue</li>
<li>Reflux & heartburn</li>
<li>Constipation & Diarrhoea</li>
<li>Poor skin & hair quality</li>
<li>Allergies</li>
<li>Poor training recovery</li>
<li>Sore joints</li>
<li>Weak immune system (getting sick frequently)</li>
<li>Chronic conditions such as depression & anxiety</li>
<li>Cancer (extreme but research has shown links)</li>
</ul>
<div style="text-align: justify;">
<strong>What can cause poor digestion?</strong></div>
<ul style="text-align: justify;">
<li>Stress</li>
<li>Processed foods</li>
<li>High sugar consumption</li>
<li>Alcohol</li>
<li>High intake of red meat</li>
<li>Lactose intolerance</li>
<li>Diet changes</li>
<li>Artificial additives (aspartame sweetener (951) being one of the
main culprit, hidden in most "sugar free" diet drinks, chewing-gums, low
sugar chocolates, Equal sweetener, etc)</li>
<li>Anti-biotics & other medications (anti-biotics and strong medications create enzyme imbalances)</li>
<li>Age (as you age, digestive enzyme production decreases)</li>
</ul>
<div style="text-align: justify;">
<strong>How to improve your digestion:</strong></div>
<ul style="text-align: justify;">
<li>Eat raw foods which have living enzymes. This includes: <em>Raw fruit & vegetables (uncooked and well washed - preferably organic):</em> help to break-down carbs; <em>Raw sprouts:</em> Soak these to re-active enzymes. Examples include broccoli, radish, cress, beans (mung, amarillo, peas, etc) and more; <em>Raw nuts & seeds (unroasted and preferably unsalted)</em>: Help break down fat; <em>Raw pineapple</em>: Helps with the digestion of protein</li>
<li>Digestive enzymes supplement</li>
<li>Glutamine to restore colon lining, recovery and also assist in digestive enzyme balance</li>
</ul>
<div style="text-align: justify;">
So,
if you want to have more energy, recover better, be happier & even
live longer, start working on your digestion. Not only will you feel
better, it could be the key to you losing extra weight, fitting into
your old jeans and reaching your body & performance goals.</div>
<div style="overflow: hidden; text-align: justify;">
<br />
</div>mekihttp://www.blogger.com/profile/13582427783527363803noreply@blogger.com0tag:blogger.com,1999:blog-629592005856706912.post-46366788768098605412012-04-01T12:12:00.000-07:002012-07-13T12:13:17.072-07:00Something You Should Know About Heart Attack And Stroke<div id="article-content" style="text-align: justify;">
Atherosclerosis - Leading Cause Of Heart Disease And Stroke<br />
About
1.2 million Americans are diagnosed with heart disease every year and
almost 700,000 Americans will suffer a stroke. Additionally, about 8
million people suffer peripheral arterial disease in the U.S.<br />
Atherosclerosis
is the leading cause for heart attack and stroke, which results in more
than 40% of all deaths in the United States, more than all kinds of
cancer combined. For many, atherosclerosis is a silent disease, with no
visible signs or symptoms until it suddenly leads to a heart attack or
stroke.<br />
Atherosclerosis or arteriosclerosis is a disease where
there is a slow increase of fatty plaques in the arteries, causing the
arteries to harden. The arteries are the blood vessels that carry blood
from the heart to the rest of the body, delivering oxygen and nutrients
to the cells. The buildup of plaque in these arteries narrows the
arteries and reduces the supply of blood and oxygen to the heart and
other parts of the body.<br />
The process of atherosclerosis can begin
at early childhood or adulthood and eventually block the arteries, which
arrests the flow of blood to the heart and brain, leading to heart
attack, stroke or even death. Any artery in the body can be altered by
atherosclerosis and, depending on which artery is affected, a variety of
diseases can develop.<br />
-- Coronary artery disease or heart
disease: A buildup of plaque in the coronary arteries can reduce or
block blood flow to the heart, leading to chest pain and heart attack.<br />
--
Carotid artery disease: A buildup of plaque in the carotid arteries can
lower or diminish blood flow to the brain leading to stroke.<br />
--
Peripheral arterial disease: A buildup of plaque in the major arteries
supplying oxygen-rich blood to the legs, arms and pelvis, can lead to
numbness, pain and dangerous infections.<br />
Low-grade Inflammation Plays A Crucial Role At Every Stage Of Atherosclerosis<br />
During
the initial stage of atherosclerosis, plaques build up quickly in the
inflamed arteries. When inflammation persists, the plaques narrow the
blood vessels quickly. As atherosclerosis progresses, inflammation leads
to the formation of soft or vulnerable plaque filled with inflammatory
cells and their metabolites and debris.<br />
The inflamed plaques
develop weak areas that can rupture without warning. The ruptured plaque
brings the blood in contact with the plaque contents, results in the
formation of clots and artery occlusion, leads to major problems like
heart attack and stroke.<br />
What Causes Low-grade Inflammation<br />
Cigarette
smoking, hypertension, high cholesterol, and diabetes are well
established risk factors that promote atherosclerosis. These risk
factors give rise to a range of toxic stimuli that cause the release of
chemicals and the activation of inflammatory cells.<br />
In addition,
chronic infection, probably caused by bacteria or virus, might
contribute to or even cause atherosclerosis. The infectious bacteria
such as Chlamydia pneumoniae has been shown to have an important
association with atherosclerotic plaque. The herpes simplex virus may
also be an original inflammatory infectious agent in atherosclerosis.<br />
Lifestyle factors such as stress, lack of exercise, poor diet, and genetic predisposition can also stimulate inflammation.<br />
Inflammatory Marker CRP Predicts Cardiovascular Events And Stroke<br />
C-reactive
protein (CRP) is a protein marker that rises during systemic
inflammation. High levels of CRP reliably predict recurrent coronary
events (angina) and heart attack. Elevated CRP levels are also
associated with lower survival rates in these patients.<br />
Studies
also indicate that the higher the CRP level, the greater the risk of
having a heart attack. Studies also found association between sudden
cardiac death, peripheral arterial disease, and CRP.<br />
Control Inflammation Can Prevent Heart Attack And Stroke<br />
Inflammation
should be controlled by lifestyle changes, including losing weight,
exercising, controlling diabetes, stopping smoking, controlling high
blood pressure, and reducing alcohol intake. Anti-platelet drugs such as
aspirin may offer some protection. Cholesterol-lowering statin drugs
may also reduce low-grade inflammation.<br />
A recent clinical trial
that studied 17,802 apparently healthy men and women discovered that
lowering inflammation can prevent cardiovascular disease. Another trial
that examined 250,000 patients who suffered a heart attack showed that
nearly 50% of the attacks occurred in people with normal cholesterol
levels, which indicates that inflammation is involved. The study
findings also implied that about 20% of the total heart attacks in the
US can be prevented simply by controlling inflammation.<br />
Natural Remedies For Inflammation Relief<br />
There
are many medicinal herbs with anti-inflammatory properties that can
reduce chronic inflammation safely. Some of them have been extensively
analyzed and studied. To name just a few: Turmeric, Scute, Coptis,
Lovage, and Gingo biloba.<br />
By keeping inflammation under control, natural anti-inflammatory remedies may:<br />
-- Boost the vascular healing and repair;<br />
-- Improve vascular function and integrity;<br />
-- Maintain normal coagulation of blood and protect blood vessels from breakdown;<br />
-- Restore the body's antioxidant defense and help to ease stress.<br />
</div>
<div style="overflow: hidden; text-align: justify;">
<br />
</div>mekihttp://www.blogger.com/profile/13582427783527363803noreply@blogger.com0